Chronic emotional or physical stress can increase the risk of disease. Chronically stressed people may participate in unhealthy behaviors, such as lack of self-care, substance abuse, and sedentary behaviors.
However, not all stress is bad for your health. For instance, when your body experiences stress, such as when you are injured or ill, it releases an immune response that helps you heal.
Learn more about how stress impacts the body, including its effect on the immune system, lymph nodes, and treatment options for stress and anxiety.
How Stress Impacts the Body
Stress is interpreted differently in everyone, and it varies based on a person’s ability to predict and control the stressor. The different levels of stress and their impact on the body depend on the type of stressor, duration of the stress, interpretation, and coping ability.
When a person is exposed to a stressor, a cascade of complex events connects the brain and the body. Adrenaline, other hormones, and neuropeptides are produced, activating the body and resulting in symptoms such as increased heart rate and faster breathing.
Typically, avoiding the stressor helps relieve symptoms of stress. But when a stressor persists, the body adapts and can no longer create an adequate response, resulting in chronic stress. Chronic stress can impact the immune system and damage multiple organs and tissues.
Other symptoms of stress include:
Excessive worry Uneasiness Tension Headaches or body aches High blood pressure Loss of sleep
Stress and the Immune System
Stress impacts the immune system by causing higher levels of circulating cytokines (messengers between cells) and various biomarkers (a type of early-warning system) of inflammation. Stress hormones can also disrupt the function of the central nervous system (made up of the brain and spinal cord) and neuroendocrine system, which, in turn, impacts immune function.
Many diseases have been linked to stress and inflammation, such as cardiovascular disease, diabetes, cancer, autoimmune diseases, and mental health conditions like depression and anxiety disorders.
Causes of Swollen Lymph Nodes
The lymph nodes are involved in fighting infections and warding off harmful bacteria. The neck, armpit, and groin contain a cluster of lymph nodes. These lymph nodes have immune cells called lymphocytes. When a foreign invader, like bacteria, enters the body, lymphocytes are activated, resulting in swollen lymph nodes.
Typical causes of lymph node swelling include:
Infections (cold, flu, respiratory illness, tooth infection, ear infection, tonsilitis, etc. ) Immune or autoimmune disease Cancer Certain types of medications
Stress and Lymph Node Swelling
You are less likely to develop swollen lymph nodes if stressed about finances, work, family, or friends. However, physical stress due to an illness, injury, or infection can cause the lymph nodes to swell.
If you have had swollen lymph nodes for an extended period, you should contact your healthcare provider. You should also seek medical attention if:
Your lymph nodes continue to get larger and do not get smaller for several weeks. They are tender and red. They feel irregular, hard, or fixed in place. You have unexplained weight loss, fever, or night sweats. You have a persistent node of 1 centimeter (a little less than half an inch) or more in diameter.
In children, nodes can sometimes approach 2 centimeters and be fairly normal or related to relatively asymptomatic infection.
Treatment for Stress and Anxiety
While it is impossible to eliminate all stress, controlling stress is important. Anxiety disorders can make coping with stress more difficult. Although, these are highly treatable, only 36.9% of those suffering receive treatment.
If you are feeling stressed or anxious, it is important to reach out for help. Your treatment options will depend on how severe your symptoms are. For someone experiencing mild anxiety, behavioral interventions, such as yoga, deep breathing, meditation, and dietary changes, may be enough to feel better.
However, moderate-to-severe anxiety may require medication, mental health counseling, or peer support (as support groups).
Summary
It’s unlikely psychological stress or anxiety leads to swollen lymph nodes. However, swollen lymph nodes can be a sign that your body is fighting an infection or illness. Swelling that is not going away or lymph nodes that feel or look different than usual should be examined.
For more mental health resources, see our National Helpline Database.
In addition, if you are experiencing chronic psychological stress or anxiety, speak with your healthcare provider. Over time, chronic stress and anxiety can worsen, causing additional physical and mental distress and disease.
A Word From Verywell
Life is busy, fast-paced, and often stressful. Some mental and physical stress is necessary and healthy, but chronic stress is not. While we cannot eliminate stress completely, we can try to control our responses to it. Speak to your healthcare provider if you are feeling chronically stressed and anxious or notice that you have swollen lymph nodes that are not going away.
