Though stress cannot cause impetigo, it can make you more susceptible (likely) to getting the infection. However, research is unclear as to how much stress affects impetigo.
Learn about impetigo, how stress affects the condition, how to lower your risk of getting it, and more.
Stress and Skin Health
Stress cannot cause impetigo, but it can increase your chances of getting an infection since stress weakens the immune system.
Stress can affect many body systems and the way they function and can lead to or increase the symptoms of many skin conditions, including:
Acne Eczema Hair loss and thinning Hives Psoriasis
In turn, having a skin condition, especially one that can be quite visible to others, can cause increased stress, perpetuating the cycle. This is why stress management can help with more than just stress; it can also help prevent and improve skin conditions and many other health concerns.
Stress Management Techniques With Impetigo
You can practice many stress management techniques to lower stress levels, which can improve and prevent skin conditions such as impetigo.
Some ways of managing stress to improve skin health include:
Acupuncture Breathwork Visualization Yoga
Stress management tools that focus on the connection between the mind and the body, called mind-body therapies (MBTs), are especially helpful. These techniques include cognitive behavioral therapy (CBT), hypnosis, meditation, and more.
Impetigo Triggers in Adults
Impetigo is a bacterial infection that passes easily from one person to another, so it happens most often when people are in close contact, such as in dormitories or crowded gyms. It is also more likely to occur in warmer weather and when people have open wounds or cuts or other disruptions to the skin barrier, such as eczema. Additionally, people who have a weakened immune system or who have certain health conditions, such as diabetes, are at an increased risk.
Transmission
You get impetigo by touching the infected skin of someone who has the condition. It can spread even if the infected person is asymptomatic (not showing any signs or symptoms). In fact, this is how it most commonly spreads because there are no warning signs to distance from other people. The condition can also spread by sharing clothes, towels, and other items that have touched the skin of the infected person.
Lowering the Risk of Recurring Impetigo
Even though impetigo spreads easily and can return after going away, there are things you can do to prevent this from happening.
Ways to lower the risk of getting impetigo or having it recur include:
Staying away from people with the infectionPreventing, treating, and covering open cuts, wounds, and sores on the skinOnly using personal clothes, towels, and other items on the skin and washing them regularlyRegularly washing hands and showeringKeeping environments clean, especially with young children
It is also important not to scratch sores as this can spread the infection to other parts of the body. Because other health conditions, such as diabetes, can increase the risk of impetigo and make it harder for the body to fight the infection, preventing and treating any other health conditions is essential. This includes adopting healthy lifestyle habits, such as eating healthy foods, staying physically active, getting enough quality sleep, and managing stress.
Summary
Impetigo is a bacterial infection that easily spreads through contact with an infected person’s skin or items, such as clothes or towels. Stress doesn’t cause the condition, but it can make it easier to become infected and harder to fight due to a weakened immune system.
Stress can increase symptoms of impetigo and lead to inflammation, which increases the risk of recurrent impetigo if it’s gone away. Stress management techniques such as meditation and other mind-body therapy techniques can help with impetigo prevention and treatment.
A Word From Verywell
Impetigo is not a serious condition and generally goes away without complications. However, it can be itchy and uncomfortable. If you or someone you know has signs of impetigo, such as itchy sores on the skin, help is available. Reach out to your healthcare provider for support.
